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Self esteem is a commodity that would be a very well sought after item if it could be purchased in shops; most of us need some boost and many more need a huge quantity of it to be able to go through the every day life. Since this is not possible, except from the shopaholic version which does more harm then good, here are as a mere reminder some tips to boost our deficient self esteem.

Things You Can Do Now to Raise Your Self Esteem:

1. Pay attention to your own needs and wants.
2. Take very good care of yourself.
3. Eat healthy foods and avoid junk foods.
4. Exercise. Arrange a time every day or as often as possible when you can get some exercise.
5. Do personal hygiene tasks that make you feel better about yourself.
6. Take time to do things you enjoy everyday.
7. Get something done that you have been putting off.
8. Do things that make use of your own special talents and abilities.
9. Dress in clothes that make you feel good about yourself.
10. Give yourself rewards.
11. Spend time with people who make you feel good about yourself-people who treat you well. Avoid people who treat you badly.
12. Make your living space a place that honors the person you are. Display items that you find attractive or that remind you of your achievements or of special times or people in your life.
13. Make your meals a special time. If you eat with others, encourage discussion of pleasant topics. Avoid discussing difficult issues at meals.
14. Take advantage of opportunities to learn something new or improve your skills.
15. Begin doing those things that you know will make you feel better about yourself - like eating more healthily, deciding to exercise daily, or reducing clutter.
16. Do something nice for another person. Smile at someone who looks sad. Say a few kind words to the check-out cashier. Help your spouse with an unpleasant chore. Take a meal to a friend who is sick. Send a card to an acquaintance. Volunteer for a worthy organization.
17. Make it a point to treat yourself well every day. Before you go to bed each night, write about how you treated yourself well during the day.

From the United States Department of Health and Human Services, For the full text: http://mentalhealth.samhsa.gov/publications/allpubs/sma-3715/things.asp

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Grant Connolly, the father of Zpoint is having a free Introduction call for his 21 day healing series this coming Sunday.

EVENT: ZPoint Daily Practice - Free
DATE & TIME: Sunday, October 5th at 10:00am Eastern

FORMAT: Simulcast! (Attend via Phone or Webcast)
http://instantTeleseminar.com/?eventid=4284597

I went through it once, and although I couldn’t follow in real time due to a computer crash I really think it is worth doing. The course is recorded and dowloadable. Have a look.

More on Zpoint: http://www.zpointprocess.com/ and this particular course http://www.zpointforpeace.com/21Days.shtml

marina

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