March 2008
Monthly Archive
Deep Breathing Heals
Marina Grgic 16 Mar 2008 | : Help yourself
Often times we forget to use our natural abilities to stimulate our
Healing System. Here are few simple techniques for improving personal well-being and health through the use of breathing.
If traffic problems cause you to be stressed then:
1. Breathe in calm
2. Breathe out tension
Troubled by information overload:
1. Breathe in order
2. Breathe out chaos
Not feeling well?
1. Breathe in healing
2. Breathe out disease
from the Hypnosis and Holistic Living Email Journal No 130 Mar 2008